Dog stand and looks on with anxiety.

Separation Anxiety in Dogs: 5 Symptoms to Watch for

As the world begins to open up and some of us go back to the office, our furry little friends may have difficulty adjusting to their new routines. Are your pups acting unlike themselves? Does it feel like they’re acting out of spite while you’re gone? Don’t worry, they’re not! They just can’t wait for you to come home!

Separation anxiety in dogs has become much more common given our new “normal”. Whether you have a new puppy you adopted during the pandemic, a newly adopted shelter dog, or a long-time faithful companion that just loved all the quality time while you worked from home, it’s important to know the symptoms of separation anxiety.


What is Separation Anxiety?

Separation anxiety in dogs is a panic response to your absence. Dogs with separation anxiety are under extreme stress from the moment you leave until you come back. While some behaviors may be a sign that your dog might need to learn better manners, bad house manners and symptoms of separation anxiety in dogs can overlap.


Close up of a dogs face.

What Causes Separation Anxiety?


There’s no definitive cause for separation anxiety, but experts believe that some dogs may be more likely to have separation anxiety, especially if they are shelter dogs or dogs who have experienced traumatic separation. One bad experience while being alone can also trigger separation anxiety.


Know the Symptoms!


Monitoring your pup during sudden life changes like moving or going back to work after a pandemic can put you one step ahead of spotting symptoms of separation anxiety and even curbing it.


Here are five symptoms of separation anxiety in dogs:

  1. Distressed Behaviors: pacing, panting, shivering, whining
  2. Destructive Behaviors: digging, chewing, tearing up furniture and household objects
  3. Excessive Barking and Howling
  4. Escaping from confined areas while you’re gone
  5. Accidents in the house while you’re gone (if they are already house-trained)


golden retriever with delicious cbd bacon grain-free dog treats


How to Help a Dog with Separation Anxiety


Rule out any health problems like a UTI or kidney disease to make sure your dog’s behaviors are symptoms of separation anxiety and not something else.


Some actions you can take:


  • Adequate exercise to curb boredom and decrease stress levels
  • Leaving out interactive toys to keep them distracted
  • Leaving out worn clothes or laundry that have your scent
  • Acting calmly when coming and leaving home, don’t make a big entrance or exit
  • Taking them to doggy daycare or a friend’s house for the day
  • Talking to your vet about medications
  • Dog separation anxiety training
  • Giving them CBD for dogs to ease their nerves


Remember that you want to help your dog overcome their anxiety. Punishing, scolding, and crating your dog for their symptoms of separation anxiety doesn’t resolve their panic response.


If your pup is still displaying symptoms of separation anxiety, consider talking to your vet or a dog behaviorist to learn techniques to help your dog with separation anxiety.


CBD peanut butter with a spoon rests next to a dog.


If your dog suffers from mild separation anxiety, CBD for dogs has calming effects to help your dog relax. Head over to our shop and grab a jar of our CBD Peanut Butter in three different strengths! Or try our Grain-Free CBD Bacon Dog treats, soft and chewy—great for any dog!


Like this article? Check out our informative post on Dog Treats Infused with CBD.

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